‘Do you feel tired after a week’s work? Do you want to relax-refresh? Want to de-stress?’

An abhyangham or a traditional ayurvedic massage done with oil. It is an ideal way to relax your body. As the synchronised strokes of gentle hands blends with warm soothing medicated oils it helps your mind and body to relax and re vitalise.

Abhyangha tones up skin, strengthen the muscles, nourish bones and improves blood circulation. It tension in the body, removes stiffness and pain on lower back and neck regions and improves your sleep.

Experience an Abhyngha with us for a revitalised new you !!!

‘Feel lethargic? Does it seem like you are gaining weight day by day? Is it hard to sweat?’

Swedana or the therapeutic steam bath is administered after an Abhyangham in individuals when it is indicated. The therapeutic steam bath should only be taken upon the recommendation of an Ayurvedic physician.

Steam bath increases body temperature, it helps metabolic waste to be removed through sweating. This has been proved to be an effective method of losing weight , indicated in dyslipedimias, vata diseases. Please remember to have a check up with our physicians before you decide to have steam bath.

Come sweat it out!!!!

‘Are you stressed? Have sleeping problems? Suffering from a burn out? Unable to memorise, concentrate?’

Shiro Dhara- oil treatment on head
‘Are you stressed? Have sleeping problems? Unable to memorise, concentrate?’

Only a relaxed mind is able to concentrate, only a relaxed mind is able to remember, be alert, and be creative. Shiro Dhara is an effective way to regulate hormones, regulate nerve function, aand regain your deep sleep.

Today driving to work, shopping, even walking on road can be stressful. These stress and strain daily accumulate in your body leading to back pain, neck stiffness, indigestion, female hormone irregularities, infertility, sleep disturbances, metabolic syndrome, weight gain, high blood pressure, etc.

All these can be avoided if you take time to de –stress through Shiro dhara . So indulge your self- De-stress- relax & refresh !!!

Shiro Dhara, an ancient technique of pouring luke warm or cold liquids like oil, milk or a specific decoction on a vital point on forehead for a specific time is a powerful way of relaxing mind.

All these can be avoided if you take time to de –stress through Shiro dhara time to time.

So indulge your self- De-stress- relax & refresh!!

After a relaxing massage it is important to immerse your body in milk or medicated water or floral water. This helps to penetrate the applied oils deep in to your skin, vitalize the skin by removing dust and waste on skin.

As you lie in warm milk or the herbal liquid or floral water it adds its properties to your body

Clear expressive eyes is the dream of every one. The best remedy for removing tiredness, dryness, blurred vision, dark circles under eyes, gradual loss of vision is Akshi Tarpana.

It is beneficial for people who spend many hours in front of computer, children who watch television , study at computers , people who suffer from refractory errors in eyes, dry eye syndrome etc. this unique procedure gives a cooling, soothing relaxation to eyes with improvement of vision which will linger months ahead.

‘ Close your eyes –feel the magic’

‘Suffering from multiple joint pains? Are you stressed? Had a burn out?’

It would be wonderful to feel the warmth of medicated oil all over your body. Sarvanga Dhara is the therapy where warm medicated oil is poured all over your body along with a simultaneous massage. This therapy is useful for revitalising bones and joints- it is part of the REsayana (rejuvenation) treatment.

Sarvanga Dhara improves blood circulation, it heals the broken or torn tendons, muscle fibres, stimulates nerves and improves tone of muscles. It is said to be beneficial in Vata diseases.

It is beneficial for people who suffer from Hemiplagia(Paralysis), Hemiparesis, degenerative joint disorders like spondylosis, arthritis and acute pain related conditions like tennis elbow, frozen shoulder, sprains (all these comes under Vata Vyadhi in Ayurveda).

‘Dip yourself in oil- revitalize joints & muscles’

‘Suffering from backache? Has been diagnosed with prolapsed disc/ spondylosis of low back?’

Kati Vasti is done by making a circular ridge on the low back and keeping warm medicated oil inside that ridge for a stipulated period of time.

This treatment is beneficial in a person suffering from chronic low backache due to spondylosis, slipped disc or protruded disc at lumbar region or acute pain due to a strain injury, weight lifting injury leading to muscle sprain at lower back, psoriatic arthritis, rheumatoid arthritis of lower back or back stiffness due to age related changes etc.

Having joint pains? Stiffness on lower back ?

The Patra Pinda Swedana is another method of fomentation where herbs are crushed and kept in a piece of linen and after Abhyanga the stiffened muscle or group of muscles are fomented with herbal bolus.

This treatment is beneficial in muscle sprains, low back pain, joint stiffness, body ache due to over exertion, muscle stiffness etc musculo skeletal conditions.

‘Do you feel nervous? Extreme fatigue? Lacking sexual energy?’

Shashtika Shali Pinda Swedana is a nourishing therapy. The traditional brown rice of Sri lanka is used in many medicines. Shali Pinda Swedana is a good example of this. In this procedure the rice is cooked with cow milk and herbs and that is used in the therapy

This therapy has nourishing revitalising effect on the body.

Pichu is the application of warm herbal oils or herbal paste on specific part of body for a time period of 30-40 minutes. This therapy is combined with Abhyanga for a better effect on muscular- skeletal conditions. These packs will be applied on joints or muscle areas upon the recommendation of the physician.

o you use mobile phones all the time?’ ‘Do you suffer from Tinnitus?’ Filing you r ears with the right medicated oil is your easiest solution. This ear nourishment therapy will improve hearing, reduce tinnitus, removes dizziness and improve your other senses like taste eye sight. It is a easy simple procedure with multiple benefits.

The procedure of pouring medicated oil in to ear is called Karna Purna.

‘Suffering from neck pains? Has been diagnosed with prolapsed disc/ spondylosis of upper back or neck?’

Manya Vasti is done by making a circular ridge on the low back and keeping warm medicated oil inside that ridge for a stipulated period of time.

This treatment is beneficial in a person suffering from chronic neck pain due to spondylosis, slipped disc or protruded disc at cervical region or acute pain due to a strain injury, weight lifting injury leading to muscle sprain at upper back, psoriatic arthritis, rheumatoid arthritis of upper back or neck stiffness due to age related changes, injuries to elbow or shoulder etc.

Vamana is the therapeutic vomiting (Emesis).

The process of Vamana is done in strong Kapha imbalance. The process is to prepare the body for evaxcuation by giving certain herbs followed by intake of ghrita pana. Then the person would be given medicine to vomit out the toxins.

This process is done under careful guidance of Physician. The selection of a patient for vamana, as well as deciding the medicines, treatment and the diet will be closely monitored.

Vamana is strongly contra indicated in people with high blood pressure, recent chest injury, anyone who has undergone chest surgery, who is having supportive instruments in body like pace makers, and those who cannot vomit, under menstruation, etc.

Therefore many precautions are needed before as well as after a vamana.

Virechana is the therapeutic purgation.

This procedure is done in strong Pitta imbalance. The process is to prepare the body for evacuation by intake of certain herbs internally and going through external therapies. Then internal Ghrita or Taila Pana will be carried out. After the intake of medicines the toxins will be removed through repeated bowel movements.

The physician will recommend a virechana if you have an increased Pitta or if there are biological toxins in your body (Ama) or in case of vitiation in blood tissue (Rakta). Virechana or purgation is also indicated in case of skin diseases like Psoriasis, Eczemas, Fungal infestions etc. It is also recommended if you have been through chemo therapy or Radio therapy, if there is changes in hormones ( thyroid hormones, female hormones etc), if there is a fast weight gain, increased lipid levels in your body, excessive stress, interrupted sleep or excessive sleep, if there is a high intake of fast food, non- organic food, if there is regular intake of high caloric diet.

The rejuvenation herbs will be given after a thorough purification by a purgation therapy. This will improve your digestion, metabolism, absorption, sleep pattern, memory and even healthy life span.

Ayurvedic seers have recommended bio purification one in every six months. This is highly recommended in people who have lot of traveling and dining out, partying in their life.

Vasti is the process of instilling medicated enema through the anal route.

Vasti/ Basti (medicated enema) is the best therapy for controlling or pacifying Vata Dosha. Vata is considered as the most notorious out of 3 Doshas. This is due to its uncontrollable nature and the painfulness of symptoms. But a Vasti can be modified by modifying its ingredients to treat an imbalance of even Kapha or Pitta. Therefore there are numerous recipes for medicated enema mentioned in classical text books of Ayurveda.

Medicated Enema in Ayurveda are mainly of two types; enema with oils (Taila Vasti) or enema with decoction (Kashaya Vasti). Each type of Vasti should be administered as per the specific method with necessary precautions.

Many conditions like, neurological conditions (Parkinson’s disease, Multiple sclerosis, Trigeminal neuralgia, Alziemers’s disease, paralysis( Hemiplagia, monoplagia), joint disorders like rheumatoid arthritis, gouty arthritis, osteo arthritis, chronic joint inflammation, lumbar spondylosis, cervical spondylosis etc; irritable bowel syndrome, diverticular disease, chronic constipation, Chrohn’s disease,

All these can be avoided if you take time to de –stress through Shiro dhara . So indulge your self- De-stress- relax & refresh !!!

Shiro Dhara, an ancient technique of pouring luke warm or cold liquids like oil, milk or a specific decoction on a vital point on forehead for a specific time is a powerful way of relaxing mind.

All these can be avoided if you take time to de –stress through Shiro dhara time to time.

So indulge your self- De-stress- relax & refresh!!

Nasal therapy is best treatment to remove impurities from head and neck. It is done with herbal juice or oil or a powder.

Done with herbal powders, medicated powder massage helps to remove impurities of skin, excess fat in body, tones up muscles all over body and reduces imbalance of Kapha.